Friday, January 11, 2013

What to eat to build muscle

The diet that follows is very important when you want to increase muscle size. The quality of the diet must be strict, with the proteins that should guide and be the main source of food for people seeking increased muscle mass.

 

How to build muscle

muscular bodies, bodies hobres, muscle men, men with nice body, muscle mass, men with big muscles, arms marked men, men with muscular arms, six pack, how to mark the abdomen, how do muscles in the arms, how increase muscle mass, muscle training, workout routines for muscle

Those who are dedicated to exercise and we have already obtained the desired results, we can give helpful advice to people who are just starting out and have a nice dream to increase the amount of muscle mass, so it should work out for all areas who want to work and eat protein at every meal time.

Protein food consumption

Athletes and especially people who want to increase their body mass should eat as much protein than an adult should consume 0.8 to 1 gram daily that is for every kg of body weight. The ideal protein consumption to increase body mass of from 1 to 1.5 kg per kilogram of body weight, all based when the person is in the process of training to increase body mass.

Foods that provide protein

To build muscle you must eat the following foods:• Meat: Beef, chicken, turkey, ham, ham.• Fish and seafood: salmon, tuna, sardines, mackerel, hake, monkfish, whiting, fish fillet, shrimp, anchovies, crabs, mussels, octopus.• Legumes: Beans, peas, beans, lentils, beans, chickpeas.• Grains: rye bread, whole wheat bread, corn flakes with milk or dry, you can also eat cooked corn.• Dairy: Especially as skim milk, cheese, yogurt, curd, cottage cheese and cheese.Do not forget to eat eggs that are a good source of protein.
     
Not mean you should eat only protein, you should include all the food groups in the diet, but it is the proteins that carry the knob to achieve increase muscle mass.

   

Interesting Articles:
How many crunches a day do I need to do to get abs
How to lose weight after holidays
How to lose weight 3 pounds in a week.html
How to have many friends
How to decorate my bathroom
Pretty party makeup: ideas
Natural Remedies to control, eliminate and treat acne
Mask to prevent and remove pimples
Tips to have a nice tan color  

Exercises to remove mark and define.html
Tips to welcome guests at home
Modern hairstyles for school girls

No comments:

Post a Comment