You are concerned that you eat a lot and feel that you can not get fat nothing and always look very skinny. The diet that follows is very
important when you want to increase
the size of muscle mass and increase
some pounds. The quality of the diet must be strict, with the proteins that should guide and be the main source
of food for people seeking increased muscle mass.
What things should I eat to build muscle
You feel you're doing a lot of exercise but do not get the desired results, possibly because you are not doing the right exercises to gain muscle mass and instead make you lose muscle.
Let's focus on the proteins, the proteins will help us have a nice body and not so skinny. Those who are dedicated to exercise and
we have already obtained the desired
results, we can give helpful
advice to people who are just starting out and have a nice dream to increase the
amount of muscle mass, so it
should work out for
all areas who want to work and
eat protein at every
meal time. Proteins are the fundamental basis for sufficient muscle mass in the body and show off a slender body, strong and manly.
What proteín I should to eat in my diet
Athletes and especially
people who want to increase their body mass should eat as
much protein than an adult
should consume daily that is 0.8 to 1 gram per
kg of body weight. The ideal protein consumption
to increase body mass of from 1 to 1.5 kg per
kilogram of body
weight, all based when the person is in the
process of training to increase body mass.
Foods that provide protein
If you consume these foods will see how soon fail to be concerned about being thin, because progress will be rapid and healthy.
Starting today you eat well and feed protein to gain a few pounds and also increase muscle mass. To build muscle you
must eat the following foods: Meat: Beef,
chicken, turkey, ham.
Fish and seafood: bluefish, tuna, salmon, sardines, mackerel, hake, monkfish, whiting, fish fillet, shrimp, anchovies, crabs, mussels, shrimp, fish fillets, octopus, tilapia.
Legumes: lentils, peas, beans, chickpeas.
Grains:beans, korn, rye bread, whole wheat bread, corn flakes with milk or dry, you can also eat cooked corn.
Dairy: milk, cheese, yogurt, curd, cottage cheese and cheese.
Do not forget to eat eggs that are a good source of protein.
Remember to combine proteins with carbohydrates and whole foods from the food pyramid. But you must focus on eating protein as a staple food.
Fish and seafood: bluefish, tuna, salmon, sardines, mackerel, hake, monkfish, whiting, fish fillet, shrimp, anchovies, crabs, mussels, shrimp, fish fillets, octopus, tilapia.
Legumes: lentils, peas, beans, chickpeas.
Grains:beans, korn, rye bread, whole wheat bread, corn flakes with milk or dry, you can also eat cooked corn.
Dairy: milk, cheese, yogurt, curd, cottage cheese and cheese.
Do not forget to eat eggs that are a good source of protein.
Remember to combine proteins with carbohydrates and whole foods from the food pyramid. But you must focus on eating protein as a staple food.
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