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Sunday, March 31, 2013

Diet and exercise to lose weight 2 kg per week

Diets to lose weight fast: Today I will share some ways to lose weight and be fit and healthy so the risk of rebound. Besides losing weight you will feel more vigor and energy that will burn calories and recover energy to be active all day. Here are some weight loss diets.


Diets to lose weight 2 kilos a week

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You must be strict and follow to the letter the recommendations found in this article to lose 2 kilos a week at least.

The first day:
Light breakfast yogurt + 2 tablespoons wheat cereal.
Morning Snack: Half an apple
At lunch. 1/2 chicken breast grilled or baked, sliced ​​1 tomato, chopped parsley, 2 lettuce leaves.
Mid-afternoon: 1 glass of natural orange juice or grapefruit + 1 cookie diet.
At dinner: two seasonal fruits + glass of skim milk unsweetened.
Before bed: 1 cup of green tea.

Second day:
At breakfast: 1 glass of skim milk + toast ration.
Mid-morning: 1 can of tuna in water + 1 grain cracker.
At lunch: watercress salad with sliced ​​celery and chunks of ham + 2 tablespoons rice. 1 cup of natural apple juice.
Mid-afternoon: Prepare a salad with half of one apple and a pear half, 1 tablespoon honey.
At dinner: 1 chayote cooked lettuce leaves + 2 + 1 sliced ​​tomato
Before bed: green tea or red.

Third day:
At breakfast: 1 banana + 1 cup skim milk
Mid-morning: Fresh orange juice + 1 grain cracker.
At lunch: 1 steamed fish, + watercress salad with goat cheese, 1 cup of tamarind juice.
Mid-afternoon: 1 gelatin with fruit.
At dinner: half cooked carrot, 1 banana, 1 sliced ​​radish and tomato.
Before sleeping. Green tea or red.

The fourth day.
Repeat the diet from day 1

On the fifth day
Repeat the 2 day diet

On the sixth day
Repeat the 3 day diet

Seventh day:
At breakfast: 1 yogurt + a banana.
Mid-morning: 1 cookie integral + seasonal fruit salad.
At lunch: 1 slice of cooked lean meat grilled or roasted, bean sprouts, sliced ​​1 radish.
Mid-afternoon: 1 can of tuna in water with whole grain cracker.
At dinner: Chicken soup, salad with generous slices of tomato and onion.
Before bed: green tea or red.
Exercise for weight loss:
In addition to eating healthily should be supplemented with some daily exercises to achieve lose 2 kilos a week at least.


Recommended exercises to lose weight 2 kilos in a week:

- Perform 20 squats.
- Jog 3 minutes in the same place.
- Jump rope five minutes.
- 20 abdominal
- 5 minutes of cycling.
- Raise and lower arms, 20 repetitions on each arm.
- Walking five minutes inside or outside the house.

If you follow step by step all the recommendations can be sure that very quickly become slim and no rebound.

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