A woman who does not like having the bust firm, I believe that every woman would be happy if I had the bust firm without having to sacrifice and work out, but unfortunately it can not be and the woman who wants to be nice to put some pawn. Honestly not that hard to have a firm bust when working time and care is taken to prevent the bust from falling.
Exercises to reinforce the bust
• Lying on the floor and the back is glued to the floor, squeeze the stomach and legs together as shown in the image above.
• You must hold a weight of 3 pounds in each hand and lift both hands, keeping them at the same height with arms stretched low to the ground, both hands at once.
• You repeat the same exercise 30 times.
• You repeat the same exercise 30 times.
Other exercise to reaffirm the bust
• A three-pound dumbbell in each hand.
• You place your hands as shown in the image, and then open your arms up to the wall, then go back to the starting position.
• You place your hands as shown in the image, and then open your arms up to the wall, then go back to the starting position.
• Do 30 repetitions.
Tips to keep the bust firmly
• To maintain a firm bust, we recommend using a good bra that supports the weight of your breasts, making sure to use the correct size.
• We recommend mashed ripe bananas and use as a firming mask to prevent sagging. This mask works better at night before bed.
• Another natural remedy is to use home ice over breasts making a light massage.
• Petroleum jelly is widely used to prevent the formation of stretch marks by sudden changes in weight.
• The egg white is used for many years to reaffirm the bust and prevent sagging and streaking. Beat the egg whites until stiff and then spreads to the chest and let stand about 20 minutes, then you take a warm bath.
• We recommend mashed ripe bananas and use as a firming mask to prevent sagging. This mask works better at night before bed.
• Another natural remedy is to use home ice over breasts making a light massage.
• Petroleum jelly is widely used to prevent the formation of stretch marks by sudden changes in weight.
• The egg white is used for many years to reaffirm the bust and prevent sagging and streaking. Beat the egg whites until stiff and then spreads to the chest and let stand about 20 minutes, then you take a warm bath.
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