Monday, January 28, 2013

Tips, methods and exercises for weight loss and be thin

If you are looking for healthy ways to lose weight and lose a few kilos, you guessed right because here I share some of the best ways to lose weight and maintain a healthy figure without risk of rebound.

 

What should I do to slim some kilograms

As is well known overeating is one of the most influential factors to gain weight and to reach the degree of obesity, but there are also other factors that affect the weight of a normal healthy person, therefore it is important know and you to find out what those factors that are making you gain weight and try to correct it as soon as possible.

Ways to lose weight and lose weight

• If you want to lose weight and take care of your figure you sleep 6 to 8 hours of sleep at night. If you do not sleep that much time, if you're awake most likely feel desire of eating and snacking at inappropriate times for such a thing, at night you should sleep and eat only at corresponding times. Appetite hormone is activated by sleep deprivation.• You must learn to distinguish food healthy foods that only add calories and fat to the body without actually providing nutrients.• You must eat foods in the right proportions, and provide you the calories you need a day. Women from 1000 to 1200 calories a day, men 1500-2000 calories, much will depend on your weight, height and physical activity level up.• It is important that you establish an exercise routine to lose weight and get in shape and burn calories your spare at the same time will achieve a better health.• Foods that follow after your workouts should be low in calories.
 

Exercises to lose weight and stay fit

These are exercises that help you lose weight and watch your figure.

• Walking• Jogging• Running• Make bike• Swimming• Jump Rope• Dancing• Abs• Yoga• Fitness


 
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