Best exercises to lose
weight fast
There are
exercise routines that allow us to lose to lose weight fast, when i say weight
lose fast I mean to lose 2 to 3 kilos a week. Here you can learn the best exercises to lose weight fast and easy en a few days.
Workout routines to lose weight fast
It's a very easy routine to lose weight easily, they are also exercises you
can do at home in the company of others who also want to lose weight or you can
do the exercises on your own.
Instructions for exercises to lose weight fast, quickly and easy
- Lie on the floor, face up, arms crossed behind your head and bend your knees to
90 degrees. Get up to touch your knees with your chest, repeat 3 sets of 20 crunches
each;
- Always on the floor supine cross your arms behind your head and legs semi-flexed. Now, lift the upper body and knees elbows closer, touch the left knee with your right elbow and vice versa). Do three sets of 20 repetitions.
- Even supine, elevate your legs slightly and keep your feet crossed 20 times without touching the ground. Do 3 sets of 20 repetitions.
- Dancing half hour a day.
- Walk 15 minutes in the park or on the streets of the neighborhood.
- Make mobile bike or bicycle. For 10 minutes.
- Lifting weights in both arms of 2.5 kilos to prevent sagging in the arms, this exercise is not to make muscles in the arms, is to lose weight and tone.
- Jogging in the same position for 5 minutes.
These exercises will achieve rapid weight loss if you complement a balanced diet.
- Always on the floor supine cross your arms behind your head and legs semi-flexed. Now, lift the upper body and knees elbows closer, touch the left knee with your right elbow and vice versa). Do three sets of 20 repetitions.
- Even supine, elevate your legs slightly and keep your feet crossed 20 times without touching the ground. Do 3 sets of 20 repetitions.
- Dancing half hour a day.
- Walk 15 minutes in the park or on the streets of the neighborhood.
- Make mobile bike or bicycle. For 10 minutes.
- Lifting weights in both arms of 2.5 kilos to prevent sagging in the arms, this exercise is not to make muscles in the arms, is to lose weight and tone.
- Jogging in the same position for 5 minutes.
These exercises will achieve rapid weight loss if you complement a balanced diet.
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