How to reduce waist size
To reduce the
waist size should do exercises that will help you burn the fat in your abdomen
and obliques. How
I have said many times reduce waist is not so easy, but with proper diet and
exercise can reduce the waist size to get the desired size. When
a woman wants to have small waist should forget about the idea of making
muscles in the stomach, because this is what we achieve is to have a square
waist not want the female figure as most women to look more beautiful and
attractive to men and herself.
Tips to reduce waist size
So do not forget
to reduce the waist should eat well and exercise properly suited to shape the
only solution to have small and slim waist is balancing a balanced diet and
exercise can observe satisfactory results in very little time and can wear the
clothes of your dreams and do not ever dare to use why not have a small waist
The only solution to have small and slim waist is balancing a balanced diet and exercise can observe satisfactory results in very little time and can wear the clothes of your dreams and do not ever dare to use why not have a small waist and feminine.
Waist slimming Diet Quick and Easy
Here I share a diet to reduce waist quickly and with lasting effects, and is not complicated to do.
In this diet to reduce waist and not have to worry about leaving to eat, unlike all you can eat but in small quantities, making five meals a day that will be breakfast, snack, lunch, afternoon snack and dinner. From what we completely forget you fat intake is sugars.
Take note of what you eat for a month to reduce the waist and very feminine.
½ cup of cereal
¼ cup of fresh juice
45 grams of pasta
1 strawberry, 1 kiwi fruit
120 grams of potatoes cooked with little salt
To reduce your waist you need to remove all the abdominal fat, which can only be achieved by doing crunches daily.
The first day will start doing 50 sit-ups you should gradually increase to 10 at ten every day in the first week, the first five abdominal crunches 60 the second day and so on. In the second week you should gradually increase from 25 to 25, when you get to 400 crunches a day, and only from there further increase abdominal leave, keeping in 400 crunches daily to reduce the waist.