yMtNROoPu5Dg7YfiSt6Js11DNO4 Best exercises for a small waist ~ Big Solutions
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Saturday, June 22, 2013

Best exercises for a small waist



Best exercises for a small waist


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Here you will find a series of exercises to get a small waist. The best exercises to reduce waist.


Exercise routine for a small waist


To reducing the waist size, doing the following exercises with much effort and dedication.



 

Routines exercises to reduce waist size easy


  • In standing with legs spread almost to the width of the shoulders, keeping you standing up straight. Now, tilt the torso forward and touch your left foot with your right hand. Once done, return to your original position and repeat the exercise with the other hand and one foot. It is recommended to use this exercise as many times as possible, to achieve the correct working of the muscles of the waist. Do 30 repetitions of this exercise.
    In a standing position, with her legs spread to shoulder width apart, bend your knees slightly. Then, supporting both hands on the back of the head, move the left torso firmly, doing his best to keep your back straight
  • Be concentrate on focusing strength in the trunk, so that the exercise does not lose effectiveness, and so avoid getting sore. This exercise can also realize resting his hands on her waist. Do 30 repetitions of this exercise to reduce waist.
  • A rod supported in the back of the neck, taken by the ends with both hands. You must perform inclinations to one side, and then return to the starting position of the exercise, to do it again. Do 30 repetitions on each side.
  • Making side crunches.
  • Exercises with hula hula. The hula hoop is one of the best exercises to reduce waist size quickly. Do five minutes of exercise with hula hula.
    You can do exercises to reduce waist, five days a week.
     
And remember that these are the best exercises to reduce waist.

   

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