Lose a kilo a day
To lose weight a
kilo a day you need to make a diet that is designed to lose weight quickly, a
kilo is not much, so it is not much effort to be done. That diet will
specifically consist in thinning the abdomen area. If you put this regime into
practice strictly, it will allow you to lose 1 kilo in 1 day.
This type of diet is ideal for people who did not have the time to do another type of diet, such as an invitation to a boot, surprise party, a trip to the beach. To implement this diet that allows you to lose a kilo per day need to be in an optimal state of health, of course, to practice it you will have to have an optimal health and is not a type of diet that you can keep for longer.
If you are
determined to put this dietary regime into practice you will have to drink as
much water as possible during that day, since many times the person responsible
for bloating is the lack of water that causes our body to retain liquids. It is
also recommended that the food has little salt (for the same reason) because
the excess salt dries us and also makes the body tend to retain liquids. In
addition to water you can also use infusions with sweetener.
Another good idea to lose weight in a day is to season the meals with lemon juice or vinegar to avoid needing a lot of salt. And of course, a diet without flours always helps you lose weight faster.
With this diet you
will lose a kilo in a day and in addition to losing weight you can detoxify
your body
The first thing you
have to do when getting up is to drink a glass of water at the same time with
the juice of a lemon.
Breakfast
An infusion of
choice with sweetener and a plum.
Midmorning
One piece of fruit
(Less banana or grapes)
lunch
Vegetable soup,
said soup may contain tomato, asparagus, onion, mushrooms, eggplant).
Mid afternoon
A light cookie
Snack
1 low-fat yogurt
Dinner
1 cup of tomato
broth
Before going to bed
a glass of water.
You should drink your
8 glasses with water as you usually do.
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