yMtNROoPu5Dg7YfiSt6Js11DNO4 Working lower abs ~ Big Solutions
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Thursday, September 19, 2013

Working lower abs

Working lower abs

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If you want  work out your lower abs you been like 100 sit ups a day proper sit ups and and follow some tips that will help a lot with your abs.

How to work on your abs

These tips are basically for people if trying to work on your stomach, so can have flat abs, I show some ways to work and lower abs. If you follow to the letter all the tips in no time you will feel very comfortable with your abs.
-  On the ground sit on a pillow so your tail bone won’t hurt, and put your toes under the edge of your bed to keep you down. Make  10-15 sit ups/crunches but do them really slow.
Make 200 sit ups on a roman chair.  After a month doing this routine you will notice how your abs looks much nicer

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