Working lower abs
If you want work out your lower abs you been like 100 sit ups a day proper sit ups and and follow some tips that will help a lot with your abs.
How to work on your abs
These tips are basically for people if trying to work on your stomach, so can have flat abs, I show some ways to work and lower abs. If you follow to the letter all the tips in no time you will feel very comfortable with your abs.
- On the ground sit on a pillow so your tail bone won’t hurt, and put your toes under the edge of your bed to keep you down. Make 10-15 sit ups/crunches but do them really slow.Make 200 sit ups on a roman chair. After a month doing this routine you will notice how your abs looks much nicer.
Mark arm muscles triceps and biceps
2 kilos 1 week fat lose diet
Best exercises to lose weight fast
Lifting exercises to strengthen and reaffirm the boobies-chest
Best exercises for a small waist
Reduce waist size
Cute hairstyles for teen boys
Pretty hairstyles for girls
Natural Remedies to control, eliminate and treat acne
Tips so you can tan naturally and fast
Decoration green for bedroom
Great ideas for decorating a small living room