Working lower abs
If you want work out your lower abs you been like 100 sit
ups a day proper sit ups and and follow some tips that will help a lot with your abs.
How to work on your abs
These tips are basically for people if trying to work
on your stomach, so can have flat abs, I
show some
ways to work and lower abs. If you
follow to the letter all the tips
in no time you will feel very comfortable with your abs.
- On
the ground sit on a pillow so your tail bone won’t hurt, and put your toes
under the edge of your bed to keep you down. Make 10-15 sit ups/crunches but do them really
slow.
Make 200 sit ups on a
roman chair. After a month doing
this routine you will notice how your abs looks much nicer. >
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